I am avid fitness fanatic. There is not much to say, except that I am a mother of 3 little boys. I am also a husband to my handsome husband.
I love to workout. I believe a person should exercise daily with a great heart rate monitor.
A heart rate monitor can help you know if you are working out not enough, enough, or too much.
If you are not in a great heart rate zone, then you not working out hard enough. If you are over your heart rate zone, that is highly dangerous, it could lead you to pass out.
That is it for now. I will post more later.
Have a great day
