tag:blogger.com,1999:blog-82624306935354643352012-02-15T22:43:56.126-08:00heart ratehttp://www.blogger.com/profile/06350423658513882492noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-8262430693535464335.post-31799498789835211752010-05-09T16:59:00.000-07:002010-05-09T17:04:41.459-07:00I am avid fitness fanatic. There is not much to say, except that I am a mother of 3 little boys. I am also a husband to my handsome husband.<br /><br />I love to workout. I believe a person should exercise daily with a great heart rate monitor.<br /><br />A heart rate monitor can help you know if you are working out not enough, enough, or too much.<br /><br />If you are not in a great heart rate zone, then you not working out hard enough. If you are over your heart rate zone, that is highly dangerous, it could lead you to pass out.<br /><br />That is it for now. I will post more later.<br /><br />Have a great day<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8262430693535464335-3179949878983521175?l=yaheartratemonitor.blogspot.com' alt='' /></div>heart ratehttp://www.blogger.com/profile/06350423658513882492noreply@blogger.com